깝스토리 업체지원센터

Iodine is an essential mineral that plays a crucial role in maintaining the health of our thyroid gland. The thyroid gland is a small, oval-shaped hormonal gland located in the neck, responsible for producing hormones that control metabolism, and body temperature.

Iodine is an essential component of the thyroid hormones triiodothyronine (T3). It is the primary mineral required for the production of these hormones, without which the thyroid gland cannot perform correctly. During the process of thyroid hormone synthesis, iodine is combined with the amino acid tryptophan to form the inactive hormone T4, which is then converted into the active form T3 in the body.

A shortfall in iodine can interfere with thyroid function, leading to a range of health problems. Iodine deficiency is a common cause of thyroid disease, a condition characterized by an hypo- thyroid gland that fails to produce enough thyroid hormones. This can result in symptoms such as weight gain, and weight loss.

In critical cases of iodine deficiency, the thyroid gland may become overactive, гормоны щитовидной железы leading to a condition known as metabolic disorder. This can cause symptoms such as tremors, and other associated health issues.

In addition to its role in thyroid health, iodine is also essential for the production of breast milk in milk-producing mothers. Iodine deficiency has been linked to an increased risk of cretinism, a condition characterized by physical growth retardation, which can result from severe iodine deficiency during birth.

The required daily intake of iodine varies depending on age and sex. Generally, adults require about 250 units of iodine per day. Women in pregnancy require an extra 600-700 molecules to meet the needs of their growing child. Lactating mothers also require an additional 400-500 micrograms to support milk production.

Including iodine-rich foods in the diet is an efficient way to ensure adequate iodine intake. These include sea salt, cow's milk, seafood, and iodized salt. Many countries add iodine to salt to prevent iodine deficiency, as it is a common problem in developing regions.

In summary, iodine plays a vital function in maintaining the health of our thyroid gland and preventing a range of health problems. A deficiency in iodine can lead to thyroid disease, and other consequences, making it unique to include iodine-rich foods in the diet and ensure adequate daily intake.