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How to Choose the Best Treadmill For Your Fitness Goals

A treadmill is a solid investment for anyone who wants to run from the comfort of their own home. When looking for a new treadmill, consider your running goals (and budget) and how often you plan to use the treadmill.

This smart treadmill has a sleek design and folds flat, making it easy to put under a bed or against the wall. It comes with a 30-day free trial of iFIT that gives you access to professional coaches and workouts.

1. Speed

The best treadmill speed for jogging, walking, and running will depend on your fitness level and goals. You should increase your speed gradually and the treadmill is an excellent way to do this. If you run too fast on a machine can cause you to burnout very quickly, and even result in injuries. If you are new to running, start off with a low speed of jogging and gradually increase your speed.

Treadmill speeds are measured in miles per hour and normal running speeds are measured in minutes per mile. Try to adjust the speed of your treadmill to match the minutes per mile read on a chart to ensure you're running at the right speed. Add one or two tenths of one mile-per-hour to the treadmill is an excellent way to fine tune your speed and improve your running technique.

For beginners, it is possible to start with a walk on the treadmill, and then gradually increase the pace to jogging. This is usually approximately three miles per hour. This is a moderate pace to walk at and doesn't place too much stress on the legs, back and knees. Jogging can be a little more difficult to perform than walking and will require more leg strength and endurance. On the treadmill, you can reach speeds of six mph or more, depending on your height.

A good treadmill should have the maximum speed of 15 mph, and an incline of at least 15%. It should also come with an integrated fan and USB charging port, and be quiet enough for treadmill use indoors. It is recommended to select an exercise machine with a sturdy frame that can withstand up to 400 lbs. It should be easy to fold and move around to be used at home.

A good treadmill for running will have a lot of extras, such as an adjustable inclined surface, a tablet stand and an USB charging port. It must also have a wide running deck that is able to accomodate runners of all sizes. It should be simple to install and use. There should also be an emergency cord that stops the treadmill from moving in case of a roadblock or when it is pulled forward.

2. Incline

If you want to take your workouts to the next level and get your workouts to the next level, a treadmill with an adjustable incline is essential. Intensifying the degree of your run or walk is a great way to burn calories and build muscle. It also boosts your oxygen intake which increases your endurance in the cardiovascular department.

Be aware that adding an incline is a huge increase in intensity. It's best to begin small and gradually increase. It's essential that the treadmill you choose to use can be adjusted easily, and has a wide enough range for you to be able to change the angle when needed. Whatever your fitness level, it is recommended that you start with the lowest incline of 1 - 2% to allow your body to adapt to the increased calorie burning and the building of muscles.

A slight incline can increase your calorie burn by up to 17 percent when in comparison to walking on across a flat ground. This is particularly beneficial for those who are trying to lose weight and reduce your overall body fat percentage. Ideally, you should warm up for a minute prior to increasing the incline of your workout. Walking on a 1% incline is a great way to get your body ready to burn off more calories while improving your posture and balance.

You can also increase the incline to get an even more intense workout like interval training or tempo run. The incline can help increase your heart rate and cause your muscles to perform harder which leads to more calories burned. But, be certain to check your RPE often throughout your workout to ensure that you're not pushing yourself too hard.

Another benefit of a treadmill that has an inclined slope is that it makes your workout feel more like if you were climbing uphill or hiking. However, you'll need make sure that the incline of your treadmill is set up properly to avoid injuries. If you're not sure how to do this A personal trainer can help you make sure you're setting up your treadmill correctly before using it for an inclines workout.

3. Workouts

The best treadmill workouts offer many exercises, allowing you to burn calories and tone muscle groups throughout your body. For instance running up a steep incline increases the strength of the calves and glutes. This can also help you create and maintain a healthy, lean leg structure, which is essential for healthy weight loss. In addition, treadmill training can strengthen the back, shoulder and arm muscles when you hold weights when working out.

Treadmills also let you work out more efficiently than outside. For instance, running at a faster rate can ease the stress on your knees and lower back. The treadmill allows you to gradually increase your cadence as you get stronger and fitter, which can help prevent injury and speed up recovery.

Many treadmills are equipped with built-in workout programs and apps that help you complete various exercises. You can follow your own pace or tackle a new challenge under the guidance of a professional. Many treadmills at home monitor your progress, so you can see where you've been and how many calories have you consumed.

In addition to treadmill exercises there are a lot of free online resources that can help you get inspired and help you achieve your fitness goals. The Peloton app, for example, has thousands of running workouts and you can pick one that is appropriate for your level.

When purchasing a treadmill, you must take into consideration physical aspects such as the size of the belt, the horsepower, and incline. Compare features such as touchscreen, Bluetooth compatibility and easy-to adjust buttons. Personal trainer and life coach Kollins Ezekh recommends looking for a treadmill that can assist you in tackling tough road conditions, treadmill as well with a variety of workouts that target different muscles groups.

You can still reap the benefits of a good treadmill if you are on a limited budget. The Horizon EZ-Pro treadmill is affordable but it still offers a lot of features. It comes with an easy-to-use dial that lets users quickly alter the speed or the incline. It's also portable and folds flat so that you can easily put it under your bed or even lean it against the wall.

4. Safety

Treadmills, despite their many benefits are hazardous if they are utilized incorrectly. Some of the dangers include falling off and being injured, overheating, or tripping and falling. People who frequently use treadmills should discuss safety concerns with their doctors before beginning an exercise program. It's also important to think about the other people who could be using the treadmill. If you believe that pets or children might access the treadmill, then it is recommended to put it in a room out of reach. The same applies to roommates and guests who might not know how to operate it.

It is essential to begin slow on a treadmill, then increase the speed and the incline gradually. You can prevent injuries to joints and muscles by avoiding overworking them. Be sure to disconnect the safety key and remove it from the machine when you are done using it. The key is designed for stopping the belt on the treadmill in the event that you lose your balance or fall off.

A great treadmill should have a strong frame which can support your weight without bending or warp. It should also be easy to read due to an eye-catching screen that displays your heart rate, as well as other data. A good treadmill will be quiet enough to allow you to listen to music or even watch TV while you exercise.

The best treadmills let you simulate terrains with hills to help you prepare for an uphill race or other event. You'll need the treadmill that has an incline level that is comparable to the level of the hills you're in. You can also connect your phone to the built in speakers on top treadmills to listen to your favorite music while you run.

Consult your physician prior to you purchase the treadmill. It is also important to choose one that can be folded easily and wheel away once you're done using it.