While it pertains to foods that are high in sodium, you can't avoid them altogether. However the fact that there are some foods that are not just high in sodium, but are also nutritious and worth consuming in moderation.

Below are some examples of such foods, along their corresponding sodium contents, to give you a better understanding regarding nutritional context.

1. Soy Sauce: Upon people talk about high-sodium foods, soy sauce typically the first thing that comes to mind. A single tablespoon of soy sauce comprises 600 mg of sodium. However, soy sauce also includes rich in antioxidants with various health benefits to immune system. It should be consumed in moderation because of its high sodium content.

2. Soups: Many of your favorite soups contain in sodium, especially those made using pre-made packets. A single cup of a high-sodium tomato soup can contain up to 1400 mg of sodium. However, traditional and homemade soups made using vegetable broth or stock are often naturally reduced in sodium. Alternatively, they provide you with essential nutrients that are essential for a healthy lifestyle.

3. Fruits: People often overlook the fact that vegetables have high levels of sodium, especially, if they are pickled. A serving size of pitted green or black olives can contain 700-1000 mg of sodium. In addition, the high levels of antioxidants and polyphenols present in olives make them a valuable component of a balanced diet.

4. Manufactured Meats: Manufactured meats are notorious because of their high sodium content. For example, a single hot dog can contain up to 400 mg of sodium, while a slice of processed cheddar cheese comprises up to 350 mg. However, if you decide to consume processed meats occasionally, try to pair them with nutrient-rich foods such as vegetables to minimize their sodium content.

5. Marinated Nutrient-Rich Condiments: Fermented fish sauce, commonly used in many Asian dishes, such as stir-fries, soups, and curries, can have a high sodium content. A teaspoon of fish sauce comprises anywhere from 470 to 625 milligrams of sodium, however it also contains essential nutrients like omega-3 fatty acids and بهترین متخصص تغذیه در تهران antioxidants.

To summarize, while some people may steer clear of these foods altogether due to their high sodium content, lowering the consumption of such foods or reformulating their traditional recipes to be lower in sodium should be the best possible solution.